Youtube broscience steroids

After determining protein intake move on to the energy nutrients – Carbohydrates and Fats. These numbers are going to have a WIDE range of possibilities. Like protein, there are essential fatty acids which need to come from the diet. That combined with hormone issues that could come from too low of fat intake, I am going to recommend a minimum fat requirement. After you fulfill the recommended protein and minimum fat intake you are left with the remaining calories to divide up as you like. Personally I like to keep things pretty moderate with a slight shift in favor of carbs and the harder you train the more benefit I see in adding in more carbs. However, I am not trying to spoon feed you MY preferences, you can hire me for that ;)

Youtube broscience steroids

youtube broscience steroids

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