Known as hypertrophy training, this approach is excellent at breaking your muscles - but you have to remain aware of your body's ability to adapt. Fail to vary the stimulus and you'll soon find that your muscles aren't troubled by the workout. To get around this, I personally rotate my training around the traditional 16 set method, German Volume training , Hypertrophy specific training and 5x5 training. I dedicate four to eight weeks on each training phrase, which is enough time to hit my goals without my body adapting to the exercises.
One last point: Because steroids have all these side effects, a lot of abusers will then take other drugs to offset the effect—steroid abuse causes you to grow man-boobs, so people take another drug to mitigate those side effects. Guys who take steroids often also take augmenting drugs to decrease estrogen production or to improve athletic performance even further, like human growth hormone, insulin-like growth factor 1, insulin, erythropoietin, stimulants, diuretics, levothyroxine, and/or gamma-hydroxybutyrate, according to the study in FP Essentials . That means on top of all these side effects of steroids, most abusers are also looking at a whole separate list of effects from their peripheral drug habits.
Steroids can have long-lasting and sometimes irreversible side effects on the body. Anabolic steroids have been linked to increased cholesterol, stroke and blood clots, urinary and bowel problems, and problems with the musculoskeletal system. Since steroids are a hormone, much like testosterone, the effects on sex characteristics can be far reaching, causing a kind of hyper-masculinity in young men. They can also cause male-pattern baldness and shrinking of the testicles. The excess of testosterone can also have feminizing effects on young men, such as breast development. (Jerry Adler, 2004)