Overtraining on steroids

So how do you know if you are overtraining. Well we have the symptoms above but here are some rules of thumb. If you are lifting weights more than 10 hours a week, you are most likely overtraining. If you are lifting weights more than 6 hours a week, you might be overtraining. To find out if you are, try cutting your weekly workout time in half for two months and compare the gains, if you do make more gains with less working out then you were overtraining. The easiest way is to use a standard workout plan rather than inventing your own, the free  custom workout plan  generator on my website will help make an optimal workout plan for your specific goals.

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Known as hypertrophy training, this approach is excellent at breaking your muscles - but you have to remain aware of your body's ability to adapt. Fail to vary the stimulus and you'll soon find that your muscles aren't troubled by the workout. To get around this, I personally rotate my training around the traditional 16 set method, German Volume training , Hypertrophy specific training and 5x5 training. I dedicate four to eight weeks on each training phrase, which is enough time to hit my goals without my body adapting to the exercises.

This might involve having a few days rest from exercise, or more rest days between training sessions. Alternatively, the over trained bodybuilder might need to reduce the amount of weights lifted during a training the intensity of the training will help to eliminate the possibility of injury and other health related problems as the body's immune system is put under who are just beginning bodybuilding for the first time need to be made aware of this process before they start training so they can plan their weight lifting program in such a manner that they will continue to see gains in muscle size and fitness and reduce the possibility of the plateau periods where they appear to be making little or no progress.

Overtraining on steroids

overtraining on steroids

This might involve having a few days rest from exercise, or more rest days between training sessions. Alternatively, the over trained bodybuilder might need to reduce the amount of weights lifted during a training the intensity of the training will help to eliminate the possibility of injury and other health related problems as the body's immune system is put under who are just beginning bodybuilding for the first time need to be made aware of this process before they start training so they can plan their weight lifting program in such a manner that they will continue to see gains in muscle size and fitness and reduce the possibility of the plateau periods where they appear to be making little or no progress.

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