La creatina es un esteroide anabolico

An obscure provision of the Patient Protection and Affordable Care Act championed by President Obama requires employers to provide reasonable unpaid breaks for nursing mothers to express milk for their newborns.  No time limit is set on the number of breaks; in companies with 50 or more employees, employers must provide a private space that locks that is not a restroom and not visible to the public. The breaks aren't required to be paid unless required by state law or perhaps by an employee's exempt status. The United States Department of Labor is expected to issue additional regulations to implement this new rule.  Nearly half the states already have in place rules requiring the accommodation of nursing mothers.

If these conditions are not met, then I do not believe that creatine supplementation would be appropriate unless prescribed by their physician. To me, this is no different than teaching young athletes' proper training and dietary strategies to optimize performance. Creatine is not a panacea or short cut to athletic success. It can, however, offer some benefits to optimize training of athletes involved in intense exercise in a similar manner that ingesting a high carbohydrate diet, sports drinks, and/or carbohydrate loading can optimize performance of an endurance athlete.

La creatina es un esteroide anabolico

la creatina es un esteroide anabolico

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