Gain muscle while cutting steroids

Hello Jay, I’ve been working out for quite a while now (3 months to be exact), I had a decently big belly when I started, which I managed to drastically reduce till now, by exercising and dieting (Around 13 Kilos). Interestingly enough all the “good” techniques and theories I heard, and used are well stated and explained in your Website, thus why I am just about to buy your book. But before I do that I have one simple question: I am an employee, who works a 9 hour shift daily, so my concern is that will I be able to stick to your programs/diets, without having to go through an extensive hassle or time consuming process to prepare meals, and having to throw away large chunks of money on nutriments/supplements? I have access to a gym, so that is not an issue, but I want to know to what extent can the diets your book provide be simplified? I am mostly interested in the Lose fat/Gain muscle routines since that is where I am at the moment, but I don’t want to form eating habits that are too time and money consuming? Thank you!

Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this blog. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.

Another question is: if I want to lose fat by using your fat loss routine. Will it definitely happen that gradually i can lift less rep. And low ever weight? If it happen (it happening with me) shall i aim for same weight lower the rep or lower weight but same rep with perfect gesture? I always try to aim for the high end of rep as you instructed and now I start losing more and more in the 2nd and the third set. I hate to cheat so i start to lower the weight with smallest scale to keep the high rep. Is that correct? Thank you for answering.

Ahhh!!! Now everything makes sense!!! It kinda took me by surprise, I was thinking here we go, he’s gonna say: eat less carbs, or focus, intensity….hehe, just kiddin’. And actually just need to eat more (little more) to get my matebolisam up and things will fall into place! Thanks for taking your time and responding. I will definetly do what you said. I monitor everything with Jefit pro and fitness pal, so adjustment is gonna be actually easy. I’ll get my pictures together and email them to you for success story (damn, does that feel good saying that

Gain muscle while cutting steroids

gain muscle while cutting steroids

Ahhh!!! Now everything makes sense!!! It kinda took me by surprise, I was thinking here we go, he’s gonna say: eat less carbs, or focus, intensity….hehe, just kiddin’. And actually just need to eat more (little more) to get my matebolisam up and things will fall into place! Thanks for taking your time and responding. I will definetly do what you said. I monitor everything with Jefit pro and fitness pal, so adjustment is gonna be actually easy. I’ll get my pictures together and email them to you for success story (damn, does that feel good saying that

Media:

gain muscle while cutting steroidsgain muscle while cutting steroidsgain muscle while cutting steroidsgain muscle while cutting steroidsgain muscle while cutting steroids