In order to achieve the best results, follow the manufacturer's recommended dosage and take the product in cycles: 4 weeks ON and 8 weeks OFF. Dose is best taken at regular intervals, during a meal, and at the same time every day. Do not take more than 2 tablets per day. The aim is to eliminate possible side effects, it's recommended to use protective measures for liver and prostate. in case of side effects associated with the activity of oestrogen, it's recommended to include aromatase inhibitors. After the cycle, PCT (post cycle therapy) should be started, which will help stabilize the body's hormonal balance and reduce the risk of side effects. Some may experience the so-called "back pumps", you should then retrieve the taurine supplementation in doses of 3g 3 times a day.