A short fast will actually decrease bodyfat stores, improve your carbohydrate metabolism, protect muscle, increase your metabolism (shown in fasts up to 36–48 hours), and help you live longer. That said, in the diet that follows, you’ll reserve fasting for off days, as you need a full supply of energy on training days to ensure an effective session and full recovery. Your workouts need to stay productive so the body sees muscle as something necessary to keep. Fat stores will be a bit more expendable because your body will want to preserve muscle to keep up with your workouts.
The Bulb Eater® 3 lamp crusher unit is equipped with a side-mounted dust filter unit containing the highest quality HEPA filter available. This works in conjunction with an activated carbon filter located in a steel canister. The activated carbon filter actively captures and neutralized the mercury vapor released from the lamps during crushing. A recent study showed non-detectable levels of escaped mercury vapor even after crushing 1500 lamps ( Bulb Eater® 3 Air Emissions Report ). The Bulb Eater® 3 features a new 5 stage filter system, a digital control with LCD display, self-diagnostic fault codes, and a higher motor speed for increased lamp waste per drum.