Q. How do you know when your tiredness is a chronic health symptom? Sometimes I'm just overwhelmingly tired and need to lay down for awhile. Then I feel better but then I haven't accomplished a lot. At least after I rest I am able to do things again. What is Chronic Fatigue all about? A. Wow! Good question!
I tell you what- here is a very good site I use all the time. You enter a symptom and it gives you all the illnesses that have the symptom. Then you enter another symptom you have and it narrows the list.
I already entered fatigue for you:
and here is a site about chronic fatigue syndrome that you can look for differences:
Heat and energy from the hands
and vibration from the voice
can revitalize the kidneys and adrenals,
reducing the negative effects of stress.
Visualization and Positive Suggestion: "I am toning and revitalizing my kidneys, adrenals, and my immune strength."
Shoulder Release Releases tension from pressure building points on the upper part of the shoulders. Tones, expands, and stimulates the thymus.
Visualization and Positive Suggestion:
"I am squeezing out tension and building a strong defense against disease."
MORE SUGGESTIONS Walking, trampoline exercise, martial arts for strengthening the various organs of the body, meditation and visualization, yoga and stress management all will have a complementary beneficial effect for adrenal rejuvenation. Rebound exercise on the mini-trampoline stimulates the lymph flow better than any other form of exercise.
During minor illness (., flu or fever >38° C [° F]) the hydrocortisone dose should be doubled for 2 or 3 days. The inability to ingest hydrocortisone tablets warrants parenteral administration. Most patients can be educated to self administer hydrocortisone, 100 mg IM, and reduce the risk of an emergency room visit. Hydrocortisone, 75 mg/day, provides adequate glucocorticoid coverage for outpatient surgery. Parenteral hydrocortisone, 150 to 200 mg/day (in three or four divided doses), is needed for major surgery, with a rapid taper to normal replacement during the recovery. Patients taking more than 100 mg hydrocortisone/day do not need any additional mineralocorticoid replacement. All patients should wear some form of identification indicating their adrenal insufficiency status.